RoxPT
HYROX Preparation Program
A comprehensive 12-week intelligent training program that automatically adapts to your performance, pushing you to be the best you can be. Built on science, powered by data.
Built on Science
Every aspect of RoxPT is grounded in exercise science, sports physiology, and performance research. Our program automatically adapts based on your performance, continuously pushing you to reach your full potential and be the best you can be.
Learn About Our Science→Your 12-Week Journey to HYROX Success
A structured, intelligent program that automatically adapts to your performance, continuously pushing you to be the best you can be and preparing you for race day.
12 Weeks
Structured program divided into progressive phases
Auto-Adaptive
Automatically adjusts based on your performance to push you to your best
HYROX Focus
Specifically designed for HYROX competition preparation
What Makes RoxPT Different
Auto-Adaptive Training
Automatically adapts based on your performance, pushing you to be the best you can be
Performance-Driven
Continuously analyzes your performance and adjusts training to maximize your potential
Race-Specific
Focus on HYROX movements: running, sled push/pull, burpees, and more
Science-Backed
Built on exercise science and sports physiology research
Flexible Scheduling
Adapt the program to fit your lifestyle and training availability
Pushes Your Limits
Automatically increases intensity and challenge to help you achieve your best performance
Program Structure
A phased approach to HYROX success
Foundation Phase (Weeks 1-4)
Build base fitness, establish movement patterns, and develop aerobic capacity. The program automatically adapts to your starting level and pushes you forward.
Build Phase (Weeks 5-8)
Increase intensity, develop race-specific strength, and improve transitions. Training automatically adjusts based on your performance to maximize your potential.
Peak Phase (Weeks 9-12)
Race-specific training, tapering, and final preparation for competition. The program pushes you to peak performance, automatically optimizing every session.
Ready to Be Your Best?
Start your 12-week journey with RoxPT. The program automatically adapts to your performance, pushing you to be the best you can be and arrive at race day fully prepared.